Denis Cyplenkov - Single Armed Olympic Barbell Curls (ENG subs)

Facebook.com/RussianLifters
Instagram.com/RussianLifters
Denis Cyplenkov performs Single Armed Barbell Bicep Curs.
One of the most underrated exercises, since besides working on the biceps, it taxes heavily your forearms and your wrists, by really making the stabiliser muscles work.
It is recommended not only for competing arm wrestlers, but also for an average gym junkie, since the forearms & wrists are often neglected and are a lacking body part for many.
Full video: https://www.youtube.com/watch?v=p3yl6YORo40

Please subscribe to Russian Lifter's channel, more vids to come!

#Cyplenkov #DenisCyplenkov #ArmWrestling #ArmBuilder #ForearmBuilder

Видео Denis Cyplenkov - Single Armed Olympic Barbell Curls (ENG subs) канала Russian Lifters