INTENSE 15 MINUTE STANDING AB WORKOUT(NO EQUIPMENT)

LETS BURN SOME CALORIES AND TONE THAT MIDSECTION all while standing up! I didn't even need to use my YOGA MAT for this one!

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Many of you ask me why I incorporate exercises like jumping jacks and burpees into almost ALL of my workout routines. Well that's simply because these type of body weight exercises tend to burn a lot of calories, warm your body up, get your heart rate going, get that sweat going!
In this video we will be A T T A C KING your midsection will standing up, as well as some hiit training in there. You will get a few 30 second rest breaks to catch your breath. Make sure you're drinking plenty of water! Lets get this INTENSE 15 min bodyweight working underway!

Видео INTENSE 15 MINUTE STANDING AB WORKOUT(NO EQUIPMENT) канала BullyJuice