Day 13 - Feel | BREATH - A 30 Day Yoga Journey
The YWA POP UP Shop is Live! Find custom made designs for BREATH - A 30 Day Yoga Journey designed by independent artists on organic cotton, using renewable energy. http://yogawithadriene.com/shop
- - - -
The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to your self and to your source.
To me, this is a beautiful, complete, and highly productive act of self love and self care.
Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey.
Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good.
While we want to continue to be mindful and disciplined about our alignment and action - when we begin to allow ourselves to make intuitive decisions based on how we feel - our experience on the mat can really feel like one that serves and supports the real you.
You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below!
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Day 13 - Feel | BREATH - A 30 Day Yoga Journey канала Yoga With Adriene
- - - -
The most important aspect to focus on when it comes to the home yoga practice in particular, is not that of perfect timing, ideal energy levels, or fancy gear. It is that you are taking the time to check in each day to connect to your self and to your source.
To me, this is a beautiful, complete, and highly productive act of self love and self care.
Each day is going to look and feel a little different. Keep this in mind as we continue to progress on this journey.
Building on yesterday, we keep our discipline but explore how we may “drop the doing” and Find What Feels Good.
While we want to continue to be mindful and disciplined about our alignment and action - when we begin to allow ourselves to make intuitive decisions based on how we feel - our experience on the mat can really feel like one that serves and supports the real you.
You may begin to observe this practice show up off the mat too. Let me know how you are feeling in the comment section below!
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
- - - - - - - - - -
🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one stop shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!
- - - - - - - - - -
More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com
- - - - - - - - - -
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Видео Day 13 - Feel | BREATH - A 30 Day Yoga Journey канала Yoga With Adriene
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Day 12 - Drop | BREATH - A 30 Day Yoga JourneyYoga PE - Heart | Yoga With AdrieneWelcome to BREATH - A 30 Day Yoga Journey | Yoga With AdrieneDay 9 - Balance | BREATH - A 30 Day Yoga JourneyDay 1 - Invite | BREATH - A 30 Day Yoga JourneyDay 3 - Anchor | BREATH - A 30 Day Yoga JourneyDay 11 - Flow | BREATH - A 30 Day Yoga JourneyDay 7 - Synchronize | BREATH - A 30 Day Yoga JourneyYoga PE - Mind | Yoga With AdrieneBreath - A 30 Day Yoga Journey | Yoga With AdrieneDay 10 - Connect | BREATH - A 30 Day Yoga JourneyDay 6 - Burn | BREATH - A 30 Day Yoga Journey20 Min Yoga For Strength, Flexibility, & Balance | Gracefully Find Your Centre ➤ Day 6Standing Pilates for Seniors- 30 minutes of exercise to Improve Strength & Build Confidence30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga FlowYoga For When You Feel Dead Inside | Yoga With AdrieneDo These 5 Exercises Every Morning - 5 Minute Mobility & Stretch RoutineBlanket Yoga | Yoga With AdrieneDay 2 - Arrive | BREATH - A 30 Day Yoga Journey