CHANGE YOUR LIFE in 2024 with these healthy habits! Level up and become disciplined!

create a morning routine you’ll *actually* stick to| healthy habits for your mind, body & spirit

In this video I talk about healthy habits for your mind (journaling, affirmations, brain dumping etc), healthy habits for your body, (moving your body 30 mins a day, stretching, drinking water etc) and healthy habits for your sprit (prayer, meditation, lighting a candle, breathwork etc)
I also talk about mindset shifts I've learned so that i've actually been able to stick to my habits, such as not expecting perfection and building the habit of showing up for myself everyday, understanding that building discipline is key, and that every habit is leading you to be 1% than before. I hope yall enjoy the video!
comment mind body and spirit if you made it to the end of the video! :)
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00:00 Introduction
01:50 The importance of routine and discipline
03:04 How to make your morning routine work for you
04:55 Healthy Habits for your Mind (affirmations, journaling, brain dumping, etc)
07:42 Healthy Habits for your Body (stretching, vitamins, juicing, etc)
11:51 Healthy Habits for your Spirit (Prayer, Meditation, Breathwork etc)
14:57 Being 1% better, you are the sum of your habits
15:33 January recap of bingo card and habit tracker
17:17 The importance of SHOWING UP, progress over perfection
19:30 February Bingo card
20:00 Closing thoughts: Make daily choices for the person you want to be

#gettingmylifetogether #discipline
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Видео CHANGE YOUR LIFE in 2024 with these healthy habits! Level up and become disciplined! канала Nelly V