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Toned Arms Quick Workout (you will feel the burn)

who wants lean & toned arms? 🙋🏽‍♀️

Workout:
hammer curls x8
shoulder rotations x8
alt shoulder rotations x10/side
around the world x12
high pulls x10
alt front raises x10/side
supinated front raises x8
supinated press outs x10
back pulls x10/side

3 ROUNDS

Видео Toned Arms Quick Workout (you will feel the burn) канала growwithjo
growwithjo beginner beginner workouts walking workouts all standing workouts all standing low impact low impact workouts women beginner workout fitness videos abs workouts fit fitness journey transformation grow with jo
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30 апреля 2025 г. 17:01:04
00:00:29
growwithjo
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