Phase SiX | Decompression Workout

Phase SiX Decompression Workout

Partner up, open up those hips and get those joints juicy with this #phase6Decompression Workout

Perfect to down-regulate your nervous system post #workout as well as maximise your #recovery and #mobilitygains.

⚡️ 3 Rounds

⚡️A1.
▪️Deep Squat w/ Reach
▪️30 - 60 secs
▪️10 Secs rest

⚡️A2.
▪️90/90 to Pigeon Stretch
▪️10 Reps each side
▪️10 Secs rest

This is also a great one to use as Movement Prep before your workout or even to keep yourself moving through weekend!

Our online workout program which features #decompression exercises like this is now available over on our website!

Click the link in bio to start your your own REVOLUTION
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#unitefortherevolution
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Unite with Phase SiX
Website: https://www.phase6fitness.com
Facebook: https://www.facebook.com/phase6fitness
Instagram: https://www.instagram.com/phase6fitness

Unite with Steph Rose
https://www.instagram.com/steph.rose.phase6/

Unite with Jay Rose
https://www.instagram.com/jay.rose.phase6/

Видео Phase SiX | Decompression Workout канала Phase SiX