Strength Supersets // Total Body Workout with Dumbbells
Today we are powering through 8 different dumbbell supersets to get in a total body strength workout! This strength training circuit uses weights to target every major muscle group to get in that full body workout. Choose a weight that challenges you but allows you to stay in control of your form and execute quality reps. 2 Sets of each superset to get through - let's go team!!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed: dumbbells (I'm using a set of 10, 15, 20, 30lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
- Squats
- Stiff Legged Deadlift
Superset 2
- Chest Press
- Bent over Row
Superset 3
- Reverse Lunges
- Sumo Squats
Superset 4
- Mountain Climbers
- Up and out Jacks
Superset 5
- In & Out Curls
- Tricep Press
Superset 6
- Push Press
- Deadlift Row
Superset 7
- Push Up & Row
- Chest Flys
Superset 8
- Front Swing
- Jump Squats
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Strength Supersets // Total Body Workout with Dumbbells канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
👜 Shop my Outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed: dumbbells (I'm using a set of 10, 15, 20, 30lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
- Squats
- Stiff Legged Deadlift
Superset 2
- Chest Press
- Bent over Row
Superset 3
- Reverse Lunges
- Sumo Squats
Superset 4
- Mountain Climbers
- Up and out Jacks
Superset 5
- In & Out Curls
- Tricep Press
Superset 6
- Push Press
- Deadlift Row
Superset 7
- Push Up & Row
- Chest Flys
Superset 8
- Front Swing
- Jump Squats
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Strength Supersets // Total Body Workout with Dumbbells канала Heather Robertson
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