Загрузка страницы

BOMB BREAKFAST CREPES // Tofu scramble + Dessert Recipe!

CHECK OUT MY EBOOK Epic Vegan Food! http://ellenfisher.com Filled with 40+ healthy VEGAN recipes, health tips, encouragement, inspiring content and beginner vegan tips!
Follow me on INSTAGRAM! @ellenfisher https://www.instagram.com/ellenfisher/

Thank you Danielle for making this delicious recipe with me! Follow Danielle on IG here: https://www.instagram.com/alohamauivegan/

HOW TO MAKE THE CREPES:
2 Cups Flour (we used GF Oat Flour)
2 Cups of Plant Milk
2 tsp Vanilla
2 tbsp Maple Syrup
1 Cup of Water

Blend all the ingredients till smooth. Then preheat to medium heat either a really good non stick pan or use coconut oil in the pan before putting about 1/2-3/4 of a cup of the mixture into the heated pan- make sure to swirl around the mixture as soon as soon as it hits the pan. Then cook about 2 mins until the sides of the crepe start peeling off the pan a little. You can check the bottom by putting your spatula underneath and seeing if it is as brown as you like it. Then flip and cook for about 1 minute on the other side.

TOFU SCRAMBLE CREPE RECIPE
1 bell pepper, diced
1/2 an onion, diced
3 cloves garlic, minced
1 block firm tofu
1 tsp pizza seasoning or Italian seasoning
1/2 to 1 tsp turmeric powder
4 tbsp nutritional yeast
Salt and pepper to taste

Saute the bell pepper, onion and garlic in a large pan on medium heat with a little bit of water, just enough to keep the veggies from sticking to the pan. While the veggies are sautéing, slice up a brick of firm tofu into small pieces. After about 5 minutes add the tofu into the pan with the veggies and add in the pizza seasoning or Italian seasoning, turmeric powder, nutritional yeast and salt and pepper to taste. Stir together on low/medium heat for another 2 minutes or so then set aside with a dish towel placed over the bowl if you’d like to keep the tofu scramble warm until serving.

Then prepare the crepes (see recipe above)

Fill each crepe with scoops of the tofu scramble and a couple tbsp of salsa. Fold the crepe however you like and top it with the cashew or sunflower seed sour cream, avocado, some black pepper and optional cilantro.
CHOCOLATE NUTELLA CREPE
To make the Nutella:
1/4 c nut butter of choice
1/4 c maple syrup
1 tsp vanilla
1 healing tbsp cacao powder
1/4 c fresh or canned coconut milk
STIR TOGETHER UNTIL WEEL COMBINED

Fill each crepe with about a tbsp of nut butter, banana slices, and a drizzle of maple syrup. Roll up the wraps then drizzle the chocolate Nutella on top. Top with cacao nibs and more sliced bananas

music
Music by Cults - 2099 - https://thmatc.co/?l=5DBCE4
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=D7DE23FD

Видео BOMB BREAKFAST CREPES // Tofu scramble + Dessert Recipe! канала Ellen Fisher
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
12 мая 2019 г. 22:07:23
00:07:03
Яндекс.Метрика