Beginner Friendly Bodyweight | Stamina & Recovery (Level 1.5)
30 minutes steady workout for anyone who wants to burn calories and improve bodyweight strength at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp
Estimated calories burned in this session: 150+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Видео Beginner Friendly Bodyweight | Stamina & Recovery (Level 1.5) канала Jordan Yeoh Fitness
Estimated calories burned in this session: 150+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp
(Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/)
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
Видео Beginner Friendly Bodyweight | Stamina & Recovery (Level 1.5) канала Jordan Yeoh Fitness
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