Quarter Squat | Knee Surgery Post-Op Physio & Exercise

An exclusive exercise video produced by the Hampshire Hospitals NHS Foundation Trust for patients to use as part of the Recovery programme following a range of Knee Surgery procedures.
Always check with your Physio or Surgeon before embarking on a post-op exercise programme.

QUARTER SQUAT
Standing up, position your feet shoulder-width apart.
Bend both of your knees together and gently squat as if to sit down.
Hold this position briefly before slowly returning to an upright standing position. You should feel your thigh and calf muscles stretching.
Make sure that your knees bend straight over your toes, rather than bending inwards or outwards.
Repeat this exercise 10 times each session / 4 times per day

For more information & a range of downloadable documents - explore our website: www.hipandknee.tv ... and don't forget to subscribe to us here on YouTube

Видео Quarter Squat | Knee Surgery Post-Op Physio & Exercise канала HipandKneeTV