How To Kneebar & 5 MORE Proven Techniques for Sport Climbing

It's summer for many of us and this means its sport climbing season. In today's video we are joined by Lattice Coach and accomplished Sport Climber Josh Ibbertson. Josh's climbing CV is stacked, including the hardest route in the UK, and coaching many others to achieve their own climbing goals. We asked Josh to give us his top tips and advice for sport climbing. Some of these tips can be implemented right now in your climbing and will help send your projects!

0:16 Pyramid
0:56 Try Routes With Others
1:27 Film Yourself
2:05 Work Your Pacing
3:24 Rest Positions
4:18 Knee Bar Technique

Big thanks to @marshabalaeva for the climbing footage of Josh

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Видео How To Kneebar & 5 MORE Proven Techniques for Sport Climbing канала Lattice Training