6 Minute Simple 4-8 Count Breathing Relaxation | Hope Zvara

🧘🏽‍♂️🧘‍♀️ Stress is everywhere and even though you know you need to relax, it's hard.

To focus the mind.
To calm the nerves.
To tune into your breathing.

Tune into this simple yet powerful breathing meditation relaxation and learn to embrace your breathing.

Today we are focusing on the 4 and 8 count breath. Simple yet powerful.

Try this in the morning, on your break, or before you go to bed to help you fall asleep.

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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Hope Zvara Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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6 Minute Simple 4-8 Count Breathing Relaxation | Hope Zvara

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Видео 6 Minute Simple 4-8 Count Breathing Relaxation | Hope Zvara канала Hope Zvara