Pulldowns, Rows, 2026 Start Physique | Journey to 60 V02 Max & 23 FFMI #18

Hi there.

My goals are to reach 23 FFMI and 60 VO2 max at 10-13% BF.
Join me along the way. Let's build a community.

Like, comment and subscribe to support me.
Kofi/Patreon incoming eventually.

Current Stats:
FFMI: 21.15-21.3
VO2 Max: 51 (+1)
Bodyfat: 15-18%
Weight: 77.1 kg

Timestamps:
0:00 Lat Pulldowns
0:30 Horizontal Rows
1:19 Physique Update
2:00 Concluding Thoughts
🎵 Music by Karl Casey @ White Bat Audio
"Upgrade"
https://www.youtube.com/watch?v=-ZU2YK90JaA&list=PLLEnbi5KRv6YT7bqsJ0ejTIIHqd_4c0rA

Recorded on DJI Osmo Action 5

Видео Pulldowns, Rows, 2026 Start Physique | Journey to 60 V02 Max & 23 FFMI #18 канала Boundless Energy Fitness