How To Do A Castor Oil Liver Pack Cleanse

Do you suffer from constipation?

Castor oil packing is a fantastic naturopathic technique which is thought to release colon impaction* and it is also thought to reduce wind and pain and support digestion.

If you suffer from nausea, or pale clay coloured or greasy stools, have pain in your right shoulder blade or struggle to digest fat, these can be signs that your liver and gallbladder need a bit of help.

Castor oil packing is probably most well known as being thought to stimulate the liver and gallbladder to encourage the elimination of toxins from the body.

If you have IBS and have had any abdominal or gynae surgery that could have caused adhesions, which can impair the movement of bacteria through the body, it is also thought to be able to break down adhesions.

However, it's important to go slowly as per the advice in my videos and you should NEVER DO CASTOR OIL PACKING IF TRYING TO CONCEIVE OR IF PREGNANT.

It is also a lovely relaxing technique, so perfect to do as part of an evening wind down routine.

If you need help with your diet or gut health, I offer a FREE 30-minute digestive rescue call. We’ll talk about your health difficulties, I’ll offer you a few easy recommendations to get started, and I’ll explain how I work and the many programme options open to you.

Book your FREE 30-minute Digestive Rescue Call HERE: https://bit.ly/4c0w7c3

*(Arslan GG, Eşer I. An examination of the effect of castor oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62.)

Видео How To Do A Castor Oil Liver Pack Cleanse канала HealthyBe Naturopathy