Asparagus Soup topped with a Poached Egg | Body Transformation Centre Loughborough

Tasty Low Calorie Asparagus Soup Recipe.

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Ingredients:
2 tsps ghee or coconut oil
1 large white onion, chopped
1 large leek, chopped
1 medium sized courgette, sliced
750g asparagus spears, ends removed
3 garlic cloves, finely chopped
11/2 pts chicken or vegetable stock
pinch of salt and pepper
1 egg (per person)

Serves 4
Per serving:
210 calories
10g fat
16g carbs
14g protein

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TRAIN WITH NICK COMMUNITY:
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