Beginner Calisthenics to gain Muscle with LOX NATURAL GAINZ | Bodyweight workout | Street Workout

shoutouts to LOX Do this workout if you want to challenge yourself and get these Calisthenics GAINS
4 in 1 = 25 PULLUPS, 25 DIPS, 25 STRAIGHT BAR DIPS, 25 PUSHUPS
PUSH UP GAUNTLET
20 BURPEES
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ARRRRRGH!!

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Beginner Calisthenics to gain Muscle with LOX NATURAL GAINZ | Bodyweight workout | Street Workout

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Видео Beginner Calisthenics to gain Muscle with LOX NATURAL GAINZ | Bodyweight workout | Street Workout канала Scott Burnhard