💪🏼 Bench Press Mobility Exercises to Save Your Back

💪🏼 Bench Press Mobility Exercises

1️⃣ Thoracic spine extensions

- Cross your arms out in front

- Lean back on to the barbell and look up to the sky

- Hold the position for 1 second and back down

- Do this 10 times

2️⃣ Thoracic spine rotations

- Put one hand on the barbell and the other hand on top

- Rotate your body to the side

- Hold the position for 1 second and back to the front

- Do this 10 times on each side

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Видео 💪🏼 Bench Press Mobility Exercises to Save Your Back канала Edward Kong