100K SUBS SPECIAL HIIT WORKOUT 2016 | THENX

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100K SPECIAL HIIT WORKOUT
1. Jump Rope
2. Burpees
3. Hanging Knee Raises
4. Handstand Hold
5. Push Ups
6. Slow Pull Up
7. Jump Squats
8. Fast Foot Shuffle

45 SECONDS ON 15 SECONDS OFF
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