diet plan By Dr. Shikha Singh | Weight Loss Journey/Diet Plan| Rashmi Diet Plan | Hindi

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My Weight Loss Meal/Diet Plans:-
------------------------------
BREAKFAST OPTINS
10 Sandwich Recipe
https://youtu.be/BJmr9YbJk9w

Oats Moong Dal Chilla
https://youtu.be/qBJK0oPXlSE

Oats Besan Chilla
https://youtu.be/LHjhe9J30Tw

4 Daliya Recipes
https://youtu.be/y7apK0q_EeI

LUNCH OPTIONS
Multigrain Roti
https://youtu.be/WDjFmOnV9iU

Ragi Roti
https://youtu.be/WDjFmOnV9iU

Oats Roti
https://youtu.be/UjsC5q1AYr0

DINNER OPTIONS
7 Smoothies
https://youtu.be/VkNsAfcxHdM

Apple salad
https://youtu.be/HV3paKA4-10

3 Egg Recipe
https://youtu.be/o_WDr77iNI4

Chicken Recipe
https://youtu.be/3QhkMqLJCBk
https://youtu.be/DX9vfs0t8GU
https://youtu.be/T_-vg9C5MRo

This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.

Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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