Heart Rate Variability (HRV): The Missing Link Between Stress and Recovery

Many people today feel tired even when they believe they are resting enough. Sleep happens, schedules slow down, yet the body still feels tense or unsettled. What if the issue is not simply about rest, but about how the nervous system is responding to stress?

In this episode of The Wellness Algorithm, I’m joined by HRV expert Salim Najjar to explore Heart Rate Variability and what it reveals about stress, burnout and recovery.

We discuss why the body can remain in overdrive even when the mind feels calm, how HRV acts as a signal from the nervous system, and how simple practices like breathwork, pauses during the day and emotional awareness can support recovery.

*In this Episode:*
00:00 - Intro
03:28 - HRV Explained
05:51 - How Is It Related To Heart Rate?
10:28 - Measuring HRV
12:11 - HRV Growth
14:49 - Signs To Look Out For
16:22 - Does Technology Affect HRV
20:28 - Why Your HRV Isn't Improving?
26:55 - Dealing With Stored Trauma
29:26 - How Long Does It Take To Increase HRV?
30:34 - Tip To Increase HRV
32:22 - Salim's Framework
35:18 - Somatic Awareness Practice
39:39 - Increase Your HRV
42:20 - Outro

For a *transcript of this show,* go to https://wellnesscurated.life/heart-rate-variability-hrv-the-missing-link-between-stress-and-recovery/

🎧 Tune in to understand how HRV can help you read the body’s signals and restore balance in a world that rarely switches off.

Видео Heart Rate Variability (HRV): The Missing Link Between Stress and Recovery канала Wellness Curated By Anshu Bahanda