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Jess Moniz straight leg glute kickback. #bikini #glutes #npc #fitness #legs
In this video I have Jessica standing on two 45lb plates so that her working leg can stay straight. This makes her use her glute only to do the movement. In any isolation movement we want to be as strict as possible with our form. Lastly make sure you're holding the peak contraction fully or you won't get all the benefits from doing this exercise.
Видео Jess Moniz straight leg glute kickback. #bikini #glutes #npc #fitness #legs канала Bill Anger
Видео Jess Moniz straight leg glute kickback. #bikini #glutes #npc #fitness #legs канала Bill Anger
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6 июня 2026 г. 21:57:25
00:00:38
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