One page “stability first” layoff checklist - Day 2 - 3

By Day 2, the initial shock starts to lift.
And that's exactly when it gets dangerous.
Your identity has been wired for decades to produce, solve, and move forward. So when the fog clears slightly, the instinct kicks in — I need to get moving. I need a plan. I need to fix this.
Not yet.
Days 2 and 3 are not for strategy. They are for foundation.
Start your morning with structure — a walk, sunlight, coffee, a shower. In that order, every day. This is not laziness. This is your nervous system learning that it is still safe.
Pull together your financial documents quietly. Severance details. Monthly expenses. Insurance timeline. Mortgage status. Retirement accounts. Not to solve them yet — just to see them clearly.
And step away from the news. Doomscrolling feeds anxiety and calls it information. Your mind needs signal right now, not noise.
Move your body. Even a short walk does more for your thinking than another hour in front of a screen.
The strategy will come. But only after the foundation is solid.
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