25-Minute Upper Body HIIT Workout with Dumbbells (Strength + Cardio)

Shoulders, biceps, back, chest, triceps and core -- this 25-Minute Upper Body HIIT Workout with weights is a complete arm workout at home.

This upper body HIIT workout is the BEST combination of strength training and cardio AND it takes less than 30 minutes to complete!

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👉🏼 Want to try the NEW format?! You can find it here -- -- https://youtu.be/_33j88l_VmU

✨THE WORKOUT: 25-Minute Upper Body HIIT Workout with Weights ✨

► EQUIPMENT: Medium Dumbbells. I'm using 10s here, but I would reach for 15-20 lbs now!

►My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
🌟 Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. I'll coach you through all 9 upper body exercises, offering form cues and motivation along the way.

It looks like this:
✔️9 Upper Body HIIT Exercises,
✔️3 Circuits (2 strength moves, and 1 HIIT arm exercise per circuit)
✔️Timed Intervals (perform each exercise for 45 seconds work, 15 seconds rest)
✔️Repeat Each Circuit x2 

►Workout Outline:
1️⃣CIRCUIT ONE:
1. Strength Exercise: Single, Single, Double Shoulder Press
2. Strength Exercise: Around the World Bicep Curls
3. HIIT Cardio Exercise: Press + Punch Jacks

2️⃣CIRCUIT TWO:
1. Strength Exercise: Plank and Row or Renegade Rows
2. Strength Exercise: Chest Fly
3. HIIT Cardio Exercise: Burpee + Bicep Curl to Overhead Press

3️⃣CIRCUIT THREE:
1. Strength Exercise: Skull Crusher Triceps
2. Strength Exercise: Superman Hyperextensions
3. HIIT Cardio Exercise: Plank Jack + Tuck

🧘‍♂️ Cool down with this Upper Body Stretch: https://youtu.be/g6LjX16ejNY

►TIME STAMPS:
00:00​ Workout Introduction
00:45 Warm Up
04:45 Upper Body HIIT Circuit 1
11:30 Upper Body HIIT Circuit 2
18:10 Upper Body HIIT Circuit 3
24:35​ Cool Down + Stretch

❤️ Find this workout on the blog: https://www.nourishmovelove.com/upper-body-hiit-workout/

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: https://spoti.fi/32fRMuK​
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TRY MORE of My MOST POPULAR Arm Workouts on YouTube:
► 45-Minute Arms + Abs Drop Set Workout - https://youtu.be/Y7GNawDUlHM
► 30-Minute Dumbbell Arm Workout (Pregnancy-Friendly) -- https://youtu.be/eWp3jlIn5Rc
► 10-Minute Arm BURNOUT -- https://youtu.be/zdCleOTfH3U
► 35-Minute PUSH DAY (Chest, Shoulders, Triceps) -- https://youtu.be/f-_wmYdUE2M
► 35-Minute PULL DAY (Back and Biceps) -- https://youtu.be/GUnwWXd2Wog
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⭐️FAQ's + TRAINER TIPS:

►How often should I do this workout?
It all depends on your current fitness routine and goals. I suggest 2-3 strength training workouts per week and 1-2 HIIT workouts per week.
Try adding this workout to your workout routine once a week (as a STRENGTH + HIIT workout).
A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►🤰Is this workout Pregnancy-Friendly? With modifications. I'd add an incline to push ups and burpees. See the full blog post for pregnancy modifications -- https://www.nourishmovelove.com/upper-body-hiit-workout/
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Видео 25-Minute Upper Body HIIT Workout with Dumbbells (Strength + Cardio) канала nourishmovelove