Grounded in the Midst of Uncertainty During COVID 19 and Beyond

Uncertainty is an inevitable part of the human condition. In this third episode of "Two Holistic Psychiatrists Talking" we discuss how to cultivate an increased tolerance for it using mind, body and spiritual strategies. These practices can help to ground us in this time of the pandemic when the experience of uncertainty is magnified.

"Things Keep Getting Scarier" Interview with Jack Kornfield New York Times https://www.nytimes.com/interactive/2020/04/13/magazine/jack-kornfield-mindfulness.html

"Feel the Fear and Do it Anyway" Susan Jeffers https://smile.amazon.com/Feel-Fear-Anyway-Techniques-Indecision/dp/B07W5WXWJN/ref=sr_1_1?dchild=1&keywords=feel+the+fear+and+do+it+anyway&qid=1587900193&sr=8-1

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Видео Grounded in the Midst of Uncertainty During COVID 19 and Beyond канала Two Holistic Psychiatrists Talking