Balanced Meal Plate : Episode 9 #whatsinmyplate #ashortaday #viral #whatieatinaday

🍽️ What’s in my plate today | My balanced meal

Keeping it simple, colorful & nourishing 💚
Here’s my balanced plate:

✨ Rice – 100g (≈130 kcal)
✨ Tomato dal – 1 katori (≈120 kcal)
✨ Soya chunks (≈100 kcal)
✨ Baby corn stir fry – 50g (≈40 kcal)
✨ Cucumber – ½ (≈10 kcal)
✨ Yogurt + coriander dressing – 30g (≈30 kcal)

🔥 Approx total calories: ~430–460 kcal

🥗 Balanced macros on my plate:
✔️ Carbs – rice + dal
✔️ Protein – soya chunks + dal + yogurt
✔️ Fiber – cucumber + baby corn
✔️ Healthy fats – from dressing

Simple home food, balanced macros & mindful eating 🌿
Progress over perfection ✨

⚠️ Disclaimer:
Calories are approximate and may vary based on ingredients, oil used & portion sizes. This is what works for my body & lifestyle — please consult a nutritionist/dietitian for personalized guidance.

Видео Balanced Meal Plate : Episode 9 #whatsinmyplate #ashortaday #viral #whatieatinaday канала FitPlatterDiaries