50 FREE lessons from Book: The Relief Point Solution | A Course for the Overworked Entrepreneur

Welcome to "From Stress to Stillness: The Relief Point Solution Course," your transformational journey to a mindful workflow!

50 empowering lessons, which helps guide passionate, creative, and mission-driven individuals who may struggle with technology on their own journeys. I hope this course helps you find "Relief Points" – those moments where you can genuinely say, "Ah, that works so much better!" So you can fiddle with technology less and spend more time doing what you love.

What you'll gain from this course:
✅ Mindful Productivity: Transform daily tasks from friction points into opportunities for presence and ease.
✅ Reclaim Your Focus: Learn techniques to minimize distractions and cultivate deep work.
✅ Sustainable Workflow: Discover how to manage your energy, not just your time, for lasting creative output.
✅ Tech Harmony: Explore ways to make technology a supportive tool, not a source of stress.
✅ Self-Compassion: Embrace imperfections and celebrate your unique, evolving workflow.

This course is designed for you to move at your own pace. Each lesson offers:
✨ An inspiring core theme and quote.
💡 A brief summary of the daily video's key message.
actionable Additional Practices & Tips to deepen your experience.

Ready to transform your work and life? Let's embark on this journey together!
00:00 Lesson 1: Noticing the Friction
01:07Lesson 2: The Cost of Distractions
02:04 Lesson 3: Emails are an Opportunity
02:59 Lesson 4: Multitasking is a Myth, be Heartfelt
04:14 Lesson 5: Invite Presence before Diving In
05:00 Lesson 6: Admin Tasks are creative too?
05:59 Lesson 7: The “Not Enough Time” Story and a Quality Solution
06:59 Lesson 8: Exploring Tech with Curiosity
07:58 Lesson 9: Invitation to Change your Perspective
08:53 Lesson 10: Invite Presence rather than Perfection
09:38 Lesson 11: Remember Energy Management
10:08 Lesson 12: Intentional Creation Mode
10:55 Lesson 13: The Power of “Single-Tasking”
11:32 Lesson 14: From Reactive to Responsive
12:15 Lesson 15: Inviting Self-Compassion
13:02 Lesson 16: Workspace as an Inner Reflection
14:20 Lesson 17: Batching Annoying Admin Tasks
14:54 Lesson 18: The Two-Minute Rule
15:15 Lesson 19: Simplifying Your Software
15:52 Lesson 20: Exploring Automation
16:16 Lesson 21: Spring Cleaning!
17:10 Lesson 22: Templates are your Friends!
17:49 Lesson 23: The Power of a "Not-To-Do" List
18:25 Lesson 24: Intentional Meetings
19:01 Lesson 25: Calendar as an Intentional Living Tool
19:46 Lesson 26: Committing to ONE New Habit
20:14 Lesson 27 The Power of Micro-Breaks “Relief Points”
20:46 Lesson 28: Setting Tech Boundaries
21:21 Lesson 29: Exploring a New Organizational Tool
21:49 Lesson 30: Intentional Email Processing
22:50 Lesson 31: Creating Tech-Free Zones & Times
23:33 Lesson 32: Reflecting on What Works for YOU
24.07 Lesson 33: The Journey is Better Together
24:50 Lesson 34: Navigating Setbacks with Presence
25:36 Lesson 35: When Tips Feel Too Rigid
26:20 Lesson 36: Addressing FOMO (Fear of Missing Out)
27:04 Lesson 37: Breaking Down Daunting Tasks
27:48 Lesson 38: Embracing "Good Enough" for Completion
28:46 Lesson 39: Navigating Tech Glitches with Curiosity
29:27 Lesson 40: Building Stamina for Focused Energy
30:09 Lesson 41: The Power of Rest & Integration
30:55 Lesson 42: Seeking Support & Mentorship (Relief Point Solutions Plug)
32:46 Lesson 43: Presence in Ordinary Tasks
33:26 Lesson 44: Celebrating Your Unique Workflow
34:02 Lesson 45: Presence Amplifying Purpose
34:36 Lesson 46 The Greater Impact of this work
35:12 Lesson 47 Cultivating Curiosity for Sustainable Practice
35:56 Lesson 48: Celebrating Creative Flow
36:38 Lesson 49: Your Legacy
37:29 Lesson 50: Carrying the Practice Forward
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