Ashtanga Yoga - stretching for chest/chin stand (locust pose/backbend)
In Yoga, the purpose of backbends like chest and chin stand is to awaken the Kundalini in our bodies - the Divine Cosmic Energy - symbolized by a coiled serpent lying dormant in the lowest nerve center at the base of the spine.
Видео Ashtanga Yoga - stretching for chest/chin stand (locust pose/backbend) канала yoga flocke - body art
Видео Ashtanga Yoga - stretching for chest/chin stand (locust pose/backbend) канала yoga flocke - body art
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