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Jerk Balance | Balance in front during jerk | Weightlifting Exercises #weightlifting #workout
In Jerk Balance you should keep the front foot fixed and perform the same exercise.
Jerk from split position will help you to open your front leg during jerk and proper foot movement.
Follow my Instagram channel for more weightlifting videos: @ironguru_official
Видео Jerk Balance | Balance in front during jerk | Weightlifting Exercises #weightlifting #workout канала IRON GURU Official
Jerk from split position will help you to open your front leg during jerk and proper foot movement.
Follow my Instagram channel for more weightlifting videos: @ironguru_official
Видео Jerk Balance | Balance in front during jerk | Weightlifting Exercises #weightlifting #workout канала IRON GURU Official
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24 ноября 2025 г. 20:55:37
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