18 Exercises For Burning Fat | ABS Workout

The recipe for 6-pack abs isn’t all that complicated: Crank out an abs workout, eat a nutrient-rich diet, and consume fewer late-night pizzas in a single sitting. The undisputed holy grail of men’s fitness is good for more than just an extra boost of confidence whenever you have cause to peel off your shirt, too. “The best way to avoid injury, whether in the gym, at home, or at the workplace, is by building a strong core”. Want to do yoga better? Run faster? Squat heavier? Carry the groceries without wincing? It all begins with your core.
0:00 go!
0:10 barbell rollouts 3x8-10
0:38 hanging leg raises 3x12-15
0:59 weighted decline sit up 3x10
1:14 leg raises 3x12-15
1:34 lying heel raise 3x15
1:50 v-up variation 3x15
2:05 oblique crunch push-up 3x20
2:21 leg raise 4x15-20
2:31 weighted leg raise 3x10-12
3:00 rotating cross plank 3x10
3:18 in-n-out rotating crunch 4x12
3:34 alternating heel raise 3x15
3:59 pause flutter kick 3x20
4:16 alternating cannonball 3x12
4:41 plank knee to elbows 3x20
4:56 dumbbell knee ins 3x15
5:07 dumbbell sit up 3x12-15
5:21 plank 30sec
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Track Title: Axell 4X - Run [NCN Release] https://youtu.be/5-9yZ2cGchk
Music Provided By NoCopyrightNation
Download/Stream: https://ncn.ffm.to/axell4x-run
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✔️Athlete Chris Clark: www.instagram.com/clarkfit/
✔️Athlete Brian Decosta: www.instagram.com/briandecosta/
✔️Athlete Marino Katsouris: www.instagram.com/marino_katsouris/
#workout #training #Exercises

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