Is Your Daily Chai Helping or Harming? ☕ Dr. Geethika Explains All!

Love chai? Drinking 3-4 cups daily might seem normal, but is it impacting your health or sleep? 💤
Watch this expert-backed video with Dr. Geethika to uncover the real benefits and mild side effects of your daily tea habit. Sip smart, stay well!

📌 Topics Covered:

Chai benefits and side effects

Is drinking chai healthy?

Chai and sleep connection

Expert health tips from Dr. Geethika

#chai #tea #tealovers #chaiaddict #healthtips #dailyhabits #indiantea #sleep #wellness #drgeethika

Видео Is Your Daily Chai Helping or Harming? ☕ Dr. Geethika Explains All! канала Dr Geethika Nutakki