“STOP Arching Your Back While Squatting! (Fix Your Form)”. #shorts
🔧 Fix Your Squat Form — Avoid Lower Back Pain! 🔥
Many lifters make the mistake of overarching the lower back while trying to keep the chest up during squats.
This can lead to poor form, reduced power, and even injury. In this video, I’ll show you how to keep a neutral spine, brace your core, and squat safely and effectively.
💡 Train smart. Protect your spine. Build strength.
✅ Like | ✅ Comment | ✅ Subscribe for more training tips!
#SquatForm #GymMistakes #LearnToBurn #BackPainFix #LegDayTips #FitnessShorts #SquatTips #FormOverWeight #StrengthTraining #MobilityMatters
Видео “STOP Arching Your Back While Squatting! (Fix Your Form)”. #shorts канала Learn to Burn
Many lifters make the mistake of overarching the lower back while trying to keep the chest up during squats.
This can lead to poor form, reduced power, and even injury. In this video, I’ll show you how to keep a neutral spine, brace your core, and squat safely and effectively.
💡 Train smart. Protect your spine. Build strength.
✅ Like | ✅ Comment | ✅ Subscribe for more training tips!
#SquatForm #GymMistakes #LearnToBurn #BackPainFix #LegDayTips #FitnessShorts #SquatTips #FormOverWeight #StrengthTraining #MobilityMatters
Видео “STOP Arching Your Back While Squatting! (Fix Your Form)”. #shorts канала Learn to Burn
Комментарии отсутствуют
Информация о видео
8 ч. 34 мин. назад
00:00:26
Другие видео канала
"Stability Ball Core Workout – Burn Fat & Build Abs at Home!"
“How to Deadlift with Perfect Form 💪 (Step-by-Step Guide)” #shorts #deadlift
ACE CPT Chapter 1, Role and scope of practice
Best Squat Form for Glute Growth
Every champion was once a beginner This is not just my journey-it’s OURS too. #fitnessrevolution
"Leg Press Foot Placement Explained | Hit Quads, Glutes & Adductors with Precision!"🔥
Smith Machine Squats: Max Quad Activation Tips 🔥
"Back Gains Without Weights – Resistance Band Workout You Need!" #shorts
Target Upper Chest, Middle Chest & Shoulders with the RIGHT Bench Angle!
"Best Exercises to Reduce Period Pain Naturally (Do This Daily!)"
“Step Up to Fat Loss 💪 Best HIIT Workout on Stepper!” #shorts
Full Body Mobility Routine | Improve Flexibility & Reduce Stiffness
STOP Wasting Leg Day! Do Bulgarian Split Squats Like THIS for Quad Gains 💥
Bulgarian Split Squats That Actually Hit Glutes | Fix Your Form Now!
Kettlebell Core Workout You NEED to Try! 💥
Activate Your Adductors: Squat Form Tips That Level You Up
