Dr. Michael Israetel: Training Frequency

Dr.Michael Israetel is a professor of Exercise Science at Temple University in Philadelphia, PA and was previously a professor at the University of Central Missouri, where he taught Exercise Physiology, Personal Training, and Advanced Programming for sports and fitness. Mike’s PhD is in Sport Physiology, and he has been a consultant on sports nutrition to the U.S. Olympic Training Site in Johnson City, TN. Mike has coached numerous powerlifters, weightlifters, bodybuilders, and other individuals in both diet and weight training. Originally from Moscow, Russia, Mike is a competitive powerlifter, bodybuilder, and Brazilian Jiu-Jitsu grappler. He used to hold a bunch of state, national, and world records in raw powerlifting back when everyone was in equipment, so that’s cool!

Dr.Michael Israetel is also part of Team Juggernaut which is a group of athletes and coaches dedicated to leading from the front and providing people with the highest quality information from true experts to help them achieve their goals.

I also recommend that you check out his books on both training and nutrition:

Scientific principles of strength training

The renaissance diet

Renaissance woman

http://www.jtsstrength.com

http://store.jtsstrength.com/products...

http://store.jtsstrength.com/products...

http://store.jtsstrength.com/products...

Article on some of Dr. Israetel’s thoughts on training, nutrition and the fitness industry in general: https://renaissanceperiodization.com/dr-israetel-blog-preview/

In this podcast, Dr.Israetel and I discussed training frequency.

Видео Dr. Michael Israetel: Training Frequency канала Coach Juma Iraki