How Negative Self-Talk Drains Your Spirit | A Healing Message from Amina Jamilah

Hello Heart,

This message is for the woman who constantly doubts herself, criticizes herself, or quietly breaks herself down behind closed doors. I know what that voice sounds like—the one that whispers you’re behind, not doing enough, or never good enough.

But let me remind you: negative self-talk doesn’t just steal your joy… it drains your health, your peace, and your sanity.

When you constantly attack yourself, your nervous system stays in survival mode. Your body tenses, your energy sinks, and your spirit becomes fragile. That’s not love—and it’s not truth.

This message is a gentle call to speak life over yourself. To reclaim your voice. To start healing the inner dialogue that’s been hurting you more than anyone else ever could.

I see you. You’re not broken. You’re becoming.

Remember to live and let live… and love yourself first.

— Amina Jamilah

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