Stronger Hips & Better Balance! Low Impact Hips & Glutes Workout At Home

This all standing workout focuses on hip strengthening exercises; a glute workout that will support bone health. We'll be working on hip mobility exercises that also incorporate balance, targeting crucial muscles around the hips and femur. This 28-minute routine is perfect for anyone looking to build strength and improve stability, especially adults over 50.

Strength Training Starter Kit for 50+ : https://payhip.com/b/p2Qnh
The Strength Training Starter Kit for 50+ is a complete beginner-friendly guide that shows you exactly how to build strength safely, confidently, and at your own pace.

Welcome! I'm Sandra and I design workouts for age 50+ based on my background in rehabilitation, my work as a personal trainer and fitness instructor, and a lifelong exerciser over 50!
Buy me a coffee! https://buymeacoffee.com/fitnessoverfifty

Your free Start Fitness Checklist: https://mailchi.mp/644754bc4a28/start-fitness-checklist
Your free Seated Exercises List: https://mailchi.mp/5da1488444f8/seated-exercises-freebie

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://www.youtube.com/@FitnessOverFifty-with-Sandra

TO SHOW YOUR SUPPORT
YouTube Membership: Join to get access to extra perks and support my channel: https://www.youtube.com/@FitnessOverFifty-with-Sandra/membership

Stay in touch!
Instagram: https://www.instagram.com/suncoastfit/

My book "Walker to 30 Minute Runner": https://amzn.to/431RAPM

Home exercise equipment I use:
Resistance Bands: https://amzn.to/3ErUHWW
4 lb Dumbbells: https://amzn.to/4aOvSRf
8 lb Dumbbells: https://amzn.to/44gAZsm

Video filming equipment I use:
Microphone: https://amzn.to/40NPtfH
Tripod: https://amzn.to/4hw4TfG
Lighting: https://amzn.to/4iAQ9vJ
Keep camera lens clean!: https://amzn.to/4lTFD5L

As an Amazon Associate I earn from qualifying purchases

Music by Epidemic Sound: https://share.epidemicsound.com/8dguvt

Note that this video provides education and entertainment, not medical advice. Consult your physician before beginning or changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#hipstrength #fitnessover50
00:00 Introduction
00:45 Warm up exercises
05:24 Workout
23:15 Cool down stretches

Видео Stronger Hips & Better Balance! Low Impact Hips & Glutes Workout At Home канала Fitness Over Fifty with Sandra