KILLER ABS WORKOUT - no equipment! | Melanie Anderson EMBLOSS

This is a classic abs workout with staple exercises sure to leave your abs sore! Breathing is always important but is extra essential here as it is a sure way to keep your core engaged, continuing to strengthen that mind-to-muscle connection. Ditch the equipment and execute this in the comfort of your living room! Keep reading for workout broken down ↓

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AT HOME ABS - broken down below :

1. RUSSIAN TWIST
- 3 sets: 30 reps

2. TRISET #1, 4 SETS-
☆ BICYCLE CRUNCH
- 50 reps
☆ REVERSE CRUNCH
- 15 reps
☆ LEG RAISE
- 15 reps

3. TRISET #2, 4 SETS-
☆ CRUNCHES
- 20 reps
☆ SCISSOR CROSSOVER KICK
- 40 reps
☆ SCISSOR KICK
- 40 reps

4. PLANK
- 4 sets: 40 seconds on, 20 seconds off

5. SIT UP
- 4 sets: 30 reps

♡
Hey y’all! My name is Melanie and I'm serving you all of my workouts, fitness tips, and mental hacks to embrace and maximize your UNIQUE body's abilities.

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