Dangers of a Sedentary Lifestyle | Dr. Nasar Shahid on Movement, Health & Prevention
Dangers of a Sedentary Lifestyle | Dr. Nasar Shahid on Movement, Health & Prevention
In this informative video, Dr. Nasar Shahid highlights the health risks of a sedentary lifestyle and emphasizes the importance of physical activity in daily life.
📉 What Happens When You Sit Too Much?
• Increased risk of back pain and obesity
• Higher chances of diabetes and heart disease
• Mental and emotional sluggishness
• Weak muscles and joint stiffness
Don't forget to follow, like, share, comment, and subscribe for more expert health insights!
#SedentaryLifestyle #MoveMore #DrNasarShahid #HealthAwareness #SittingRisks #ActiveLife #PostureMatters #BackPain #HealthTips #LifestyleChange
Видео Dangers of a Sedentary Lifestyle | Dr. Nasar Shahid on Movement, Health & Prevention канала Dr. Nasar Shahid
In this informative video, Dr. Nasar Shahid highlights the health risks of a sedentary lifestyle and emphasizes the importance of physical activity in daily life.
📉 What Happens When You Sit Too Much?
• Increased risk of back pain and obesity
• Higher chances of diabetes and heart disease
• Mental and emotional sluggishness
• Weak muscles and joint stiffness
Don't forget to follow, like, share, comment, and subscribe for more expert health insights!
#SedentaryLifestyle #MoveMore #DrNasarShahid #HealthAwareness #SittingRisks #ActiveLife #PostureMatters #BackPain #HealthTips #LifestyleChange
Видео Dangers of a Sedentary Lifestyle | Dr. Nasar Shahid on Movement, Health & Prevention канала Dr. Nasar Shahid
Dr. Nasar Shahid Dr. Nasar Shahid Medical Advice Health Tips Medical Expert Healthcare Pakistan Wellness and Medicine Healthy Living Nutrition and Health risks of sitting too much how to stay active daily movement tips health and posture avoid back pain inactive lifestyle risks physical activity importance wellness tips movement matters
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28 мая 2025 г. 16:00:47
00:07:52
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