Fasting Benefits: 12 hours, 24 hours, 48 hours Explained

Want to know which fasting protocol is right for you? Check out these resources:

🎥 https://youtu.be/j5GAWcpzuik
📝 http://joinmindhive.com/76-2/

Check out the NEW Mindhive Podcast!
https://spotifyanchor-web.app.link/e/ZbamcmC0ezb

In this video we will cover the various health benefits of fasting. In addition, we will discuss the various stages of fasting at 12, 24 and 48 hours to help you chose the right type of fasting for your specific health goals.

Видео Fasting Benefits: 12 hours, 24 hours, 48 hours Explained канала Mindhive