Pilates For 50+: Get Fit And Strong With Mat Pilates! 30 Minutes | Low Impact

Get STRONG AND FIT with this pilates inspired workout! A 30 minute low impact, full body workout including standing warm up exercises and mat pilates. This workout is designed to target the key areas and needs of 50+ to stay strong, fit and flexible. Improve core strength, tone arms and legs, promote bone health, and enhance overall well being! I have designed this based on my experience in rehabilitation, as a pilates practitioner, and an age 50+ lifetime exerciser :)

Check out my yoga mat review here: https://youtu.be/h4Ogdx5QWDc?si=nxz42hiscT2ITmLp

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Note that this video provides education and entertainment, not medical advice. Consult your physician before beginning or changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.

I made this amazing video with CapCut. Open the link to try it out: capcut.com/tools/desktop-video-editor

Видео Pilates For 50+: Get Fit And Strong With Mat Pilates! 30 Minutes | Low Impact канала Fitness Over Fifty with Sandra