Squat clinic drillpennies #fitnessjourney #squat #legday

Squat Clinic(BEGINNERS)
The Squat Clinic, by FalconerFitness, is a comprehensive guide to our most foundational movement.

Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes immensely to weakness in lower body.

If your goals are to:
* Build muscle and get stronger, squats will get you there faster.
* Lose weight and get ‘toned,’ squats will get you there faster.
* Look better naked, squats will get you there faster.
* Get healthier and happier, squats will get you there faster.
* Feel like an absolute badass in the gym, squats will get you there faster.
Squats is the answer!

Weak glutes and hamstrings are among the causes of bad squats. So are poor engagement, weak control, or lack of awareness of the glutes and hamstrings.
Useful therapies for weak, underdeveloped and/or poorly executed squats are outlined as well. Box squats, squat therapy and the use of external objects (for spatial orientation) are helpful tools to get deconditioned and/or misinformed athletes squatting correctly

CLINICAL LESSONS:
* What are the benefits of doing squats?
* How to do a bodyweight squat.
* How to set up the squat rack for a barbell squat.
* How to do a barbell squat, step by step
* How do I bail out of a squat?
* 6 common mistakes when doing squats.
* Squat variations (box squat, front squat, goblet squat, etc).
* How to start squatting like a pro.

Видео Squat clinic drillpennies #fitnessjourney #squat #legday канала Falconer Fitness