Do things at your own pace Life's not a race
Writing about your emotions reduces stress and improves emotional well-being, providing a sense of catharsis
#emotional release, #journaling , #stress reduction, #catharsis , #emotional #well-being
#emotions, #stress reduction, #catharsis, #well-being
Видео Do things at your own pace Life's not a race канала Learn With Jay-Reis
#emotional release, #journaling , #stress reduction, #catharsis , #emotional #well-being
#emotions, #stress reduction, #catharsis, #well-being
Видео Do things at your own pace Life's not a race канала Learn With Jay-Reis
emotional release journaling stress reduction catharsis emotional well-being well-being emotions creativity benefits artistic expression creativity self-care practices mental health self-care routine self-care goal achievement goal setting small goals motivation boost momentum building achievement motivation momentum goals
Комментарии отсутствуют
Информация о видео
14 июля 2023 г. 2:44:20
00:12:37
Другие видео канала
