Heel pain? Achilles tendinitis or tendinopathy? - Fast Recovery | Body Works sports Physiotherapy

Dealing with Achilles pain when running, walking, or exercising? Achilles tendonitis (Achilles tendinopathy) is one of the most common injuries we treat at Body Works Sports Physiotherapy in North Vancouver.

In this video, physiotherapist Ryan Corkal walks you through simple, effective exercises to help reduce Achilles pain and safely rebuild strength:

• Double-leg calf raise holds (isometrics)
• Single-leg calf raise holds
• Double-leg calf raises
• Single-leg calf raises
• Step calf raises for increased range of motion
• Progressions and loading tips for recovery

The key to recovering from Achilles tendon pain is gradual strengthening and proper progression. Pushing too hard — or not enough — can slow recovery, which is why having a personalized rehab plan can make a huge difference.

At Body Works Sports Physiotherapy in North Vancouver, we help runners, active adults, and athletes recover from Achilles injuries, calf strains, plantar fasciitis, knee pain, running injuries, and other sports injuries so they can get back to doing what they love.

If you’re struggling with Achilles pain or another injury, contact our team today to start your recovery.

📍 Body Works Sports Physiotherapy — North Vancouver
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Видео Heel pain? Achilles tendinitis or tendinopathy? - Fast Recovery | Body Works sports Physiotherapy канала Body Works Sports Physiotherapy