No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0
This No Equipment FULL BODY HIIT Workout is a killer! Using just our body-weight today as we focus on power and intensity during each HIIT circuit. You can always challenge yourself or increase resistance by adding dumbbells, bands, ankle/wrist weights where you see fit. Remember you can always make each workout work for you by adjusting each exercise as needed. Just do YOUR best and get ready to sweat!! #HIITWorkout #HomeWorkout #HR12WEEK
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
4:27 Circuit 1 (45s work + 15s rest x2 rounds)
Jumping Jacks
Bear Kick Backs
T,Y,I's
High Knees
Push Up + Reach
Cross Drive (R)
Cross Drive (L)
Cross Over + Hop
20:44 Circuit 2 (45s work + 15s rest x2 rounds)
Squat + Toe Touch
Plank Leg Lifts
Rocking Chair
Leap + Jack
Walking Plank
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Heel Clicks
36:44 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
4:27 Circuit 1 (45s work + 15s rest x2 rounds)
Jumping Jacks
Bear Kick Backs
T,Y,I's
High Knees
Push Up + Reach
Cross Drive (R)
Cross Drive (L)
Cross Over + Hop
20:44 Circuit 2 (45s work + 15s rest x2 rounds)
Squat + Toe Touch
Plank Leg Lifts
Rocking Chair
Leap + Jack
Walking Plank
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Heel Clicks
36:44 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео No Equipment Full Body HIIT Workout // Day 51 HR12WEEK 2.0 канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Deadlifts (With Dumbbells) #shortsHR12WEEK 3.0 / Free 12 Week Workout SeriesDAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio Workout✨Glow Up 2.0 // 7 Day Free Workout SeriesTraveling to JAPAN: Time to Get UncomfortableWeek 11 Day 1 //AT-HOME Full Body HIIT WorkoutDAY 33 // Tabata Cardio & Abs HR12WEEK 3.0DAY 17 // Unilateral Arm Strength HR12WEEK 3.0Upper Body Toning Workout // Day 56 HR12WEEK 2.0Power Hour🔥 60MIN Full Body Workout (Strength & Cardio)Six Push Up Variations: Beginner to Advanced 💪🏼10MIN Abs & Booty (Ankle Weights Workout)DAY 30 // Full Body METCON HR12WEEK 3.0🚨 Coming Soon...How To Do A Commando /Walking Plank #shortsWeek 12 Day 5 //Epic HIIT Workout! NO REPEATS!Total Body LOW IMPACT HIIT Workout with DumbbellsPower Cardio & Abs Workout // Day 52 HR12WEEK 2.0Upper Body Supersets Workout // Day 42 HR12WEEK 2.0Sore wrists during push ups or planks? #shortsWeek 3 Day 4 // HIIT Cardio + Strength// + Abs challenge!