The BEST Exercise You're NOT Doing!
In this video I talk about the importance of Thoracic mobility and show you how to mobilise the spine for better movement and less pain!
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Видео The BEST Exercise You're NOT Doing! канала Adapt To Perform
Support Adapt To Perform and get exclusive content:
https://patreon.com/adapttoperform
Like!: https://www.facebook.com/AdaptToPerform/
Follow!: https://www.instagram.com/adapttoperform/
#wheelchair #fitness
Видео The BEST Exercise You're NOT Doing! канала Adapt To Perform
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