5 Best Rear Delt Exercises | V SHRED

What’s going on guys! In today’s video, I am going over the five best rear delts exercises that can help you get the gains you want! So the next time you are looking for a new rear delts workout for shoulder day at the gym be sure to use some of these five exercises.

5 Best Exercises for Rear Delts
00:00 - Intro
00:25 - Why Is It Important?
01:00 - Body Type Quiz
01:40 - Bent Over Dumbbell Reverse Fly
03:47 - Pec Deck Reverse Fly
05:13 - Cable Double Arm Reverse Fly
07:25 - Face Pull
09:27 - Side Lying Rear Delt Fly
11:23 - In Closing

For 3 free tips on how to build muscle fast customized for your body type and your goals, take my free body type fitness quiz - http://vshred.fit/RearDelts5Best

#5BestExercises #RearDelts #VShred

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5 Best Exercises For Rear Delts
https://youtu.be/0KtwmAsKiX8
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Видео 5 Best Rear Delt Exercises | V SHRED канала V Shred