over 40 transformation workout - my 10 steps

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Video Script
Over 40 is not all that great for a guy. We start losing our hair, our gut is getting bigger by the year and well, we simply don’t look that great in clothes anymore, not to even mention without clothes!

Off-course we have a big contribution to this state we are in. We like our beer just a little too much, we smoke and sit just too frequently on the couch watching our favorite sport channel. We become very docile with limited activity. But it is not all just our fault. Our ability to grow muscle and burn fat has been stripped from us in a big way. Our sexual and erection ability is not even close to what it was when we were 20. And THAT says it all. Our testosterone levels are far from the levels that pumped through our veins when we were young. And if that is not all, even our Growth Hormone levels have declined significantly. Both these helped us to have that great body when we were 20 despite our laziness and beer drinking.

Now what can we do as over 40 guys to force the muscles to grow again? Everyone know it is much harder after 40. But it is NOT impossible. Sure, many sidestep this with anabolic steroids. But, this can be a dangerous game given the fact that our bodies are not young anymore and feeding it with potentially dangerous chemicals can have serious medical consequences. Sure there are some “safer” steroid options but this is not something you should be playing with unless you are an expert in the field and know EXACTLY what you are doing.

To force muscle growth in a natural environment is not about one or two things that must be done correctly. It is about everything that needs to be in place to create the perfect environment for growth and then to stimulate the growth and lastly feed it to be able to actually grow. Only then will the over 40 body respond in kind.

Surprisingly there is a lot we can do, and the following is some of the key concepts that needs to be in place to force muscle growth for the over 40.
Let’s go through the 10-point plan.

REST OF ORIGINAL ARTICLE HERE: https://gertlouw.com/2019/04/08/over-40-how-to-force-muscle-growth/

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Happy training! Cheers...
Gert Louw

Видео over 40 transformation workout - my 10 steps канала Gert Louw