Lockdown Lessons - Episode 4

In this week’s episode, Tasnim Munaim and Esther Cameron talk to special guest Bernard Mapfumo all about exercise and mental wellbeing – Bernard is a Wellbeing Practitioner at Merton Uplift and a Personal Trainer at Nuffield Health. He joins the show to discuss his experience of trying to stay active in lockdown, the importance of setting achievable goals and the benefits of looking after our bodies on our minds.

*Please note - each episode of Lockdown Lessons was recorded remotely. This episode was recorded in January 2021.*

Presented and produced by: Tasnim Munaim and Esther Cameron
Edited by: Jonathan Clairmont and Esther Cameron
Jingle: Patrick Bernard
Cover art: Cherie Cheung

Talk Wandsworth
Address: 56 Tooting High Street, 2nd Floor, Tooting Broadway, London, SW17 0RN Telephone: 0203 513 6264
Email: WandsworthWellbeing@swlstg.nhs.uk
Website: https://www.talkwandsworth.nhs.uk/
To sign up to wellbeing workshops, visit: https://www.eventbrite.co.uk/o/talk-wandsworth-30983983221

Merton Uplift
Address: Cricket Green Medical, 2nd Floor, 75-79 Miles Road, Mitcham, CR4 3DA Telephone: 020 3513 5888
Email: MertonWellbeing@swlstg.nhs.uk
Website: https://www.mertonuplift.nhs.uk/
To sign up to wellbeing workshops, visit: https://www.eventbrite.co.uk/o/merton-uplift-20035390826

Sutton Uplift
Address: Jubilee Health Centre, 1st Floor, East Building, 6 Stanley Park Road, Wallington, Surrey, SM6 0EX
Telephone: 020 3513 4044
Email: suttonwellbeing@swlstg.nhs.uk
Website: https://www.suttonuplift.co.uk/
To sign up to wellbeing workshops, visit: https://www.eventbrite.co.uk/o/sutton-uplift-26275716455

Видео Lockdown Lessons - Episode 4 канала SWLSTG Trust