Hip Opener for Pelvic & Tailbone Pain Relief (Reduce Pelvic Floor Tension)

Tight hips can be a major contributor to pelvic pain and tailbone discomfort—and often, they go overlooked.

In this video, we walk you through a simple, effective hip opening exercise to help reduce tension around the pelvis and improve how your body moves and feels. When the hips lack mobility, the pelvic floor often compensates by becoming overactive and tight, which can lead to pain and dysfunction.

This hip opener is designed to:
• Decrease pelvic floor tension
• Relieve tailbone (coccyx) pain
• Improve hip mobility and pelvic alignment
• Support more efficient, pain-free movement

This is especially helpful if you:
• Feel tightness in your hips or deep glutes
• Sit for long periods throughout the day
• Experience pelvic pressure or discomfort
• Are working to restore balance in your body

✨ Mobility creates space—and your body needs space to function well.

👉 Want to learn more about our root-cause approach to pelvic health and movement?
https://makeawavecincy.com

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At WAVE Physical Therapy + Pilates, we believe in treating the whole system—not just the symptoms—so you can move better, feel better, and live fully.

#HipMobility #PelvicPainRelief #TailbonePain #PelvicFloor #PhysicalTherapy #WomensHealth #MoveBetter

Видео Hip Opener for Pelvic & Tailbone Pain Relief (Reduce Pelvic Floor Tension) канала WAVE Physical Therapy + Pilates