The 3-min Grounding Routine with Servaas Mes, Somatics practitioner

In this workshop Servaas will share a simple and effective somatic exercise routine in grounding, breathing and focusing skills. This 3-minute routine is designed to upgrade foundational skills that help your process of self-regulation and support your connection with Self. Developed while working with a group of diverse learners in an isolated First Nations community, this routine brings coherence and balance to the brain/body-connection. You will learn the routine yourself as well as how to teach others. Are you ready?

Видео The 3-min Grounding Routine with Servaas Mes, Somatics practitioner канала SCSASmithers