6 ways to make a habit effortless

6 ways that have helped me make my habits effortless.
Timestamp
0:00 - Friendly Advice
0:31 - What is an effortless habit?
0:59 - The zone state in football
1:33 - What habits are we looking to make thoughtless?
1:53 - Identify your habits
2:27 - Document your habits
3:20 - Repeat and Be Grateful
4:54 - Make your habits a ritual
5:20 - Reward yourself
5:41 - Just do it, and don't give up
6:03 - Thank You!

#BuildingHabits #habits #SelfImprovement

Видео 6 ways to make a habit effortless канала Sage Elder