10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET

10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES THEY TARGET
1) REVERSE GRIP BENT OVER ROW
2) INVERTED ROW
3) BENT OVER UNILATERAL NEUTRAL GRIP ROW
4) REVERSE GRIP INVERTED ROW
5) PULL-UP
6) UNILATERAL INVERTED ROW
7) BENT OVER ROW
8) UNILATERAL REVERSE GRIP INVERTED ROW
9) UNILATERAL HANGING FACEPULL
10) BENT OVER WIDE GRIP HIGH ROW

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